Music, Movement, & Meditation for Adults & Seniors
About this event
Body
Music, Movement & Meditation for Adults & Seniors
-In Person at 10:30am-11:30am-
Registration Required, and will open on May 21st
What You Will Experience:
Gentle Restorative Stretching: Flow through a series of effortless, low-impact stretches designed to release tension, improve flexibility, and "unlock" the body's natural energy.
Expressive Movement: Connect with your body through fluid, graceful motions that encourage self-expression and physical freedom, adaptable for all mobility levels.
Healing Soundscapes: Immerse yourself in an ambient music and nature-inspired rhythms carefully selected to synchronize your breathing and calm the nervous system.
Guided Meditation: Transition from movement into deep stillness with mindfulness techniques that clear mental clutter and promote a lasting sense of inner peace.