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DTSTAMP:20260501T175506Z
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LOCATION:Park Forest Public Library, 400 Lakewood Blvd, Park Forest, IL US 60466
DESCRIPTION:Music, Movement & Meditation for Adults & Seniors
-In Person at 10:30am-11:30am-
Registration Required, and will open on May 21st
What You Will Experience:
Gentle Restorative Stretching: Flow through a series of effortless, low-impact stretches designed to release tension, improve flexibility, and "unlock" the body's natural energy.
Expressive Movement: Connect with your body through fluid, graceful motions that encourage self-expression and physical freedom, adaptable for all mobility levels.
Healing Soundscapes: Immerse yourself in an ambient music and nature-inspired rhythms carefully selected to synchronize your breathing and calm the nervous system.
Guided Meditation: Transition from movement into deep stillness with mindfulness techniques that clear mental clutter and promote a lasting sense of inner peace.
Program led by Brian Thompson & Nona Frazier of BNEW4LIFE
DTSTART;TZID=America/Chicago:20260528T103000
DTEND;TZID=America/Chicago:20260528T113000
SUMMARY:Music, Movement, & Meditation for Adults & Seniors
URL;VALUE=URI:/music-movement-meditation-adults-seniors-0
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