Movement, Meditation, & Gentle Tai Chi for Adults & Seniors

Movement, Meditation & Gentle Tai Chi

-In person at 5:45pm - 6:45pm-

Registration is Required

Registration opens on August 12th

Discover the benefits of mindful movement in this relaxing and restorative wellness program led by Brian Thompson of BNEW4LIFE. Movement, Meditation, & Gentle Tai Chi combines gentle stretching, breathing techniques, guided meditation, and beginner friendly Tai Chi movements to promote balance, flexibility, stress relief, and overall wellbeing.

Designed for adults of all fitness levels, this class encourages participants to move at their own pace while cultivating greater focus, relaxation, and body awareness. 

We encourage all participants to wear comfortable clothing and bring a water bottle. Come ready to unwind, recharge, and experience the calming connection between movement and mindfulness.