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TZID:America/Chicago
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DTSTAMP:20260818T072604Z
UID:6a844f5c046aa
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LOCATION:Park Forest Public Library, 400 Lakewood Blvd, Park Forest, IL US 60466
DESCRIPTION:<h2 class="text-align-center"><strong>Movement, Meditation &amp; Gentle Tai Chi</strong></h2><h3 class="text-align-center"><strong>-In person at 5:45pm - 6:45pm-</strong></h3><p class="text-align-center"><strong>&nbsp;&nbsp;</strong></p><h3 class="text-align-center"><strong>Registration is Required</strong></h3><h3 class="text-align-center"><strong>Registration opens on August 12th</strong></h3><p class="text-align-center">&nbsp;</p><h3 class="text-align-center"><strong>Discover the benefits of mindful movement in this relaxing and restorative wellness program led by Brian Thompson of BNEW4LIFE. Movement, Meditation, &amp; Gentle Tai Chi combines gentle stretching, breathing techniques, guided meditation, and beginner friendly Tai Chi movements to promote balance, flexibility, stress relief, and overall wellbeing.</strong></h3><p class="text-align-center">&nbsp;</p><h3 class="text-align-center"><strong>Designed for adults of all fitness levels, this class encourages participants to move at their own pace while cultivating greater focus, relaxation, and body awareness.&nbsp;</strong></h3><p class="text-align-center">&nbsp;</p><h3 class="text-align-center"><strong>We encourage all participants to wear comfortable clothing and bring a water bottle. Come ready to unwind, recharge, and experience the calming connection between movement and mindfulness.</strong></h3>
DTSTART;TZID=America/Chicago:20260819T174500
DTEND;TZID=America/Chicago:20260819T184500
SUMMARY:Movement, Meditation, & Gentle Tai Chi for Adults & Seniors
URL;VALUE=URI:/movement-meditation-gentle-tai-chi-adults-seniors-1
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