Healing Out Loud: Tools for Navigating Stress, Change, and Emotional Wellbeing

This interactive presentation led by local author, speaker, and emotional integration specialist, Keana Shatteen, focuses on practical, accessible emotional health support that you can apply immediately. 

What you will leave with:

• Three simple emotional regulation tools to manage stress and overwhelm
• Two daily practices that support clarity, resilience, and emotional awareness
• One guided reflection framework to use throughout the year

The session is grounded in lived experience, a professional background in Human Resources, and our presenter's work as an author and speaker supporting emotional wellbeing.

Registration is encouraged.