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TZID:America/Chicago
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DTSTAMP:20260516T164447Z
UID:6a08e54faa856
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LOCATION:Park Forest Public Library, 400 Lakewood Blvd, Park Forest, IL US 60466
DESCRIPTION:<p>This interactive presentation led by local author, speaker, and emotional integration specialist, Keana Shatteen, focuses on practical, accessible emotional health support that you can apply immediately.&nbsp;<br><br>What you will leave with:</p><ul style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);color:rgb(36, 36, 36);font-family:&quot;Segoe UI&quot;, &quot;Segoe UI Web (West European)&quot;, -apple-system, BlinkMacSystemFont, Roboto, &quot;Helvetica Neue&quot;, sans-serif;font-size:15px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;"><li>Three simple emotional regulation tools to manage stress and overwhelm</li><li>Two daily practices that support clarity, resilience, and emotional awareness</li><li>One guided reflection framework to use throughout the year</li></ul><p>The session is grounded in lived experience, a professional background in Human Resources, and our presenter's work as an author and speaker supporting emotional wellbeing.</p><p><strong>Registration is encouraged.</strong></p>
DTSTART;TZID=America/Chicago:20260520T170000
DTEND;TZID=America/Chicago:20260520T180000
SUMMARY:Healing Out Loud: Tools for Navigating Stress, Change, and Emotional Wellbeing
URL;VALUE=URI:/healing-out-loud-tools-navigating-stress-change-and-emotional-wellbeing-0
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