Fitness on the Mat with Nona for Adults & Seniors
About this event
Body
Fitness on the Mat with Nona
-Available in person at 5:30pm-6:30pm
Registration is Required
Registration opens on July 28th
Join fitness instructor Nona Frazier for "Fitness on the Mat", a welcoming, low-impact exercise class designed to help participants improve strength, flexibility, balance, and overall wellness. This mat-based program features gentle movements and stretching that can be adapted for a variety of fitness levels, making it ideal for beginners, active older adults, and anyone looking to stay healthy in a supportive environment.
Participants should wear comfortable clothing and bring an exercise mat, water bottle, and towel (if needed). Whether you're starting your fitness journey or looking for a fun way to stay active, "Fitness on the Mat" with Nona Frazier offers an encouraging space to move, stretch, and feel your best.
All fitness levels welcome
Limited mats may be available for use during the session.