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TZID:America/Chicago
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DTSTAMP:20260824T192130Z
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LOCATION:Park Forest Public Library, 400 Lakewood Blvd, Park Forest, IL US 60466
DESCRIPTION:<h2 class="text-align-center"><strong>Fitness on the Mat with Nona</strong></h2><h3 class="text-align-center"><strong>-Available in person at 5:30pm-6:30pm</strong></h3><p class="text-align-center">&nbsp;</p><h3 class="text-align-center"><strong>Registration is Required</strong></h3><h3 class="text-align-center"><strong>Registration opens on July 28th</strong></h3><p class="text-align-center">&nbsp;</p><h3 class="text-align-center"><strong>Join fitness instructor Nona Frazier for "Fitness on the Mat", a welcoming, low-impact exercise class designed to help participants improve strength, flexibility, balance, and overall wellness. This mat-based program features gentle movements and stretching that can be adapted for a variety of fitness levels, making it ideal for beginners, active older adults, and anyone looking to stay healthy in a supportive environment.</strong></h3><p class="text-align-center">&nbsp;</p><h3 class="text-align-center"><strong>Participants should wear comfortable clothing and bring an exercise mat, water bottle, and towel (if needed). Whether you're starting your fitness journey or looking for a fun way to stay active, "Fitness on the Mat" with Nona Frazier offers an encouraging space to move, stretch, and feel your best.&nbsp;</strong></h3><p class="text-align-center">&nbsp;</p><h3 class="text-align-center"><strong>All fitness levels welcome</strong></h3><p class="text-align-center">&nbsp;</p><h3 class="text-align-center"><strong>Limited mats may be available for use during the session.</strong></h3><p class="text-align-center">&nbsp;</p><h3 class="text-align-center">&nbsp;</h3>
DTSTART;TZID=America/Chicago:20260825T173000
DTEND;TZID=America/Chicago:20260825T183000
SUMMARY:Fitness on the Mat with Nona for Adults & Seniors
URL;VALUE=URI:/fitness-mat-nona-adults-seniors-1
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