Whale breathing with Mary Rondenet & Arlene Santiago

Whale Breathing Event for Seniors

-Available In-Person at 11:30am-

Join Mary Rondenet, whale breathing practitioner and Arlene Santiago, emotional healer for the Breath, Body & Wisdom Workshop. They will combine breathwork, gentle mobility, and emotional healing-a powerful trio to help you release tension, move with ease, and reconnect with the wisdom of your body.

Registration is Required. Space is limited

Registration will start on July 7th

**To register, please contact Katherine**

What is Whale breathing?

Whale breathing is a powerful self-healing technique

This breath helps release emotional blocks, relieving you of stress, anxiety and tension. It connects your body, soul and spirit. Using continuous, diaphragmatic conscious breathing, along with toning, you detoxify and purify the body. This renews your body at a cellular level and creates a connection to inner wisdom. The increase in the flow of oxygen to your organs and lymph system, boosts immunity and your body’s natural healing ability.