Meditation, Mindfulness, & Breathwork with Roz

Enjoy a guided meditation, mindfulness, and breathwork session led by Rosalind Brown, author, respiratory therapist and founder of the Bloom Breath Collective. 

This wellness series offers a welcoming space to a build a practice of stress management, mindfulness, and meditation that can be applied to daily life. Activities will include guided breathwork, meditation, discussion, and the incorporation of relaxing sound instruments.

Registration is encouraged.