Intro to Meditation & Self-Care Workshop with Gogo

Meditate with Gogo! This guided beginner-friendly session for adults will give you the tools you need to start your meditation and self-care journey. All are welcome to join, no prior experience is needed. 

• Enhance Well-Being: Reduce stress and cultivate calm through guided meditation and self-awareness practices.
• Improve Focus and Productivity: Mindfulness increases clarity, sharpens attention, and supports emotional regulation.
• Build Emotional Resilience: Develop greater balance and inner peace through consistent self-care and grounding techniques.
• Support a Positive Culture: Encourage open-hearted communication and deeper connection amongst one another.

No registration is required.