Intro to Hula Hoop Excercise

Join Patrice Ware, ACE Certified Group Fitness Instructor and owner of Ware Wellness Solutions, for an hour of cardio fun! Learn how to introduce hula hooping as a form of exercise that is great for improving overall strength and endurance. 

Participants will be provided with unweighted hoops to follow along in this group fitness session. You are welcome to bring your own weighted hoop if you own one. 

Please dress comfortably for dynamic movement and bring along a bottle of water. 

Registration is required.