Gentle Yoga with Props for Adults

Join an instructor from IL Extension for a gentle mat-based yoga session. Gentle yoga sequences focus on the use of props to find greater ease and stability in your yoga practice.

Please bring your own mat if you have one. A limited number of mats will be available for use. 

Registration is required.

This program is made possible by Illinois Extension at the University of Illinois Urbana-Champaign. Please visit the IL Extension website to explore tons of reliable, research-based information aimed at enriching the livelihood of Illinois residents.