Fitness on the Mat with Nona for Adults & Seniors
About this event
Body
Fitness on the Mat with Nona
-Available in person at 5:30pm-6:30pm
Registration is Required
Registration opens on August 25th
Join fitness instructor Nona Frazier for "Fitness on the Mat", a welcoming, low-impact exercise class designed to help participants improve strength, flexibility, balance, and overall wellness. This mat-based program features gentle movements and stretching that can be adapted for a variety of fitness levels, making it ideal for beginners, active older adults, and anyone looking to stay healthy in a supportive environment.
Participants should wear comfortable clothing and bring an exercise mat, water bottle, and towel (if needed). Whether you're starting your fitness journey or looking for a fun way to stay active, "Fitness on the Mat" with Nona Frazier offers an encouraging space to move, stretch, and feel your best.
All fitness levels welcome