Events

Nature's Gentle Tai Chi Gong with Brian Thompson

        - Available In-Person. Start Time @ 9:15am-

Join Brain Thompson, Founder/ Wellness Innovator Speaker/ Healer of Bnew4life LLC as he demonstrates and lead participants in breathing, relaxation, self-calming and gentle movement techniques. These methods help address pandemic related stress, release pain and improve quality of life. Calming music will accompany the natural environment.

Tai chi is a system of movements and positions believed to have developed in 12th Century China. Tai chi techniques aim to address the body and mind as an interconnected system and are traditionally believed to have mental and physical health benefits.

Registration is Required for each Session

Registration will open on February 24th

Meditate with Gogo! This guided beginner-friendly session for adults will give you the tools you need to start your meditation and self-care journey. All are welcome to join, no prior experience is needed. 

• Enhance Well-Being: Reduce stress and cultivate calm through guided meditation and self-awareness practices.
• Improve Focus and Productivity: Mindfulness increases clarity, sharpens attention, and supports emotional regulation.
• Build Emotional Resilience: Develop greater balance and inner peace through consistent self-care and grounding techniques.
• Support a Positive Culture: Encourage open-hearted communication and deeper connection amongst one another.

No registration is required.

SESSIONS ARE FULL FOR MARCH

Ageless Strength & Mobility

-Available In-Person at the Library at 11:30am

Registration is required.

Registration will begin on February 25th

To register for this program, please contact Katherine Goosby

Join us on designated days for an interactive, instructional fitness session with fan-favorite instructor Arlene Santiago! We've taken Chair Yoga and graduated into something even more exciting: Ageless Strength & Mobility!

This program is available in-person at the library. 

Music, Movement & Meditation for Adults & Seniors

(4 Part Series) 

March 5th, 12th, 19th & 26th

-In Person at 10:30am-

Registration Registration, and will open on February 26th

What You Will Experience:

• Gentle Restorative Stretching: Flow through a series of effortless, low-impact stretches designed to release tension, improve flexibility, and "unlock" the body's natural energy.

• Expressive Movement: Connect with your body through fluid, graceful motions that encourage self-expression and physical freedom, adaptable for all mobility levels.

• Healing Soundscapes: Immerse yourself in an ambient music and nature-inspired rhythms carefully selected to synchronize your breathing and calm the nervous system.

• Guided Meditation: Transition from movement into deep stillness with mindfulness techniques that clear mental clutter and promote a lasting sense of inner peace.

Program led by Brian Thompson & Nona Frazier of BNEW4LIFE

Connecting Through Treads

**Available In-Person at 11:30am**

Join us for a relaxing afternoon just for knitters, crocheters and more! Gather with knitters just like you to share ideas, techniques, and good conversation.

Bring your own knitting & crochet materials, or use the basic supplies provided.

No experience needed. All skill levels welcome

(This is a self-guided event)

No Registration Required