Events

Nature's Gentle Tai Chi Gong with Brian Thompson

        - Available In-Person @ 9:00am-

Join Brain Thompson, Founder/ Wellness Innovator Speaker/ Healer of Bnew4life LLC as he demonstrates and lead participants in breathing, relaxation, self-calming and gentle movement techniques. These methods help address pandemic related stress, release pain and improve quality of life. Calming music will accompany the natural environment.

Tai chi is a system of movements and positions believed to have developed in 12th Century China. Tai chi techniques aim to address the body and mind as an interconnected system and are traditionally believed to have mental and physical health benefits.

Registration is Required for each Session

Registration will open on November 18th

This introductory workshop for adults will give you the tools you need to start your meditation and self-care journey. This workshop is beginner-friendly and all are welcome to join, no prior experience is needed. The session will be guided and accessible.

• Enhance Well-Being: Reduce stress and cultivate calm through guided meditation and self-awareness practices.
• Improve Focus and Productivity: Mindfulness increases clarity, sharpens attention, and supports emotional regulation.
• Build Emotional Resilience: Develop greater balance and inner peace through consistent self-care and grounding techniques.
• Support a Positive Culture: Encourage open-hearted communication and deeper connection amongst one another.

Registration is encouraged.

Ageless Strength & Mobility

-Available In-Person at the Library at 11:30am

Join us on designated days for an interactive, instructional fitness session with fan-favorite instructor Arlene Santiago! We've taken Chair Yoga and graduated into something even more exciting: Ageless Strength & Mobility!

This program is available in-person at the library. 

Registration is required! 

To Register for this program, please contact Katherine Goosby

Patrons who sign up are registered for classes for the entire month. 

*PLEASE NOTE: Participants must sign the waiver below prior to participating. Participants must be registered to attend.

Participants are encouraged to bring a hand towel and water with them to class.

WAIVER: https://app.waiversign.com/doc/5aa08440a7a14365b71fbd2c

Line Dancing Class with Cynthia Morse, C Soul Slyders

        - Available In-Person @ 1:00pm - 2:30pm - 

Cynthia Morse has been teaching Line Dancing for over 15 years, finding a Fun way to incorporate exercise into our daily routines. Classes are beneficial for good health, muscle tone and cardiovascular strength. Dancing also       reduces stress and can help decrease blood pressure.

Join us for a Fun and Invigorating afternoon of dancing!

Beginners Session 1:00pm -2:00pm

Intermediate/Advance Session 2:00pm - 2:30pm

Registration is Required.

Registration will open on November 22nd

* Please note* The Intermediate/Advanced session is from 2:00pm - 2:30pm. If you're not interested in this session, you are welcome to leave at your convenience.