Events

Nature's Gentle Tai Chi Gong with Brian Thompson

        - Available In-Person. Start Time @ 9:15am-

Join Brain Thompson, Founder/ Wellness Innovator Speaker/ Healer of Bnew4life LLC as he demonstrates and lead participants in breathing, relaxation, self-calming and gentle movement techniques. These methods help address pandemic related stress, release pain and improve quality of life. Calming music will accompany the natural environment.

Tai chi is a system of movements and positions believed to have developed in 12th Century China. Tai chi techniques aim to address the body and mind as an interconnected system and are traditionally believed to have mental and physical health benefits.

Registration is Required for each Session

Registration will open on March 31st

"Doc Talk"

Health & Wellness with Dr. Frank Vaught

-Available in person at 11:00AM-

Check out our monthly Health & Wellness series with Dr. Frank Vaught curated for older adults and seniors.

This month we will discuss Sciatica Pain and the natural ways you can heal.

Join us for helpful tips and have your questions answered.

Light Refreshments will be provided.

Registration is encouraged

Registration will open on March 31st

Meditate with Gogo! This guided beginner-friendly session for adults will give you the tools you need to start your meditation and self-care journey. All are welcome to join, no prior experience is needed. 

• Enhance Well-Being: Reduce stress and cultivate calm through guided meditation and self-awareness practices.
• Improve Focus and Productivity: Mindfulness increases clarity, sharpens attention, and supports emotional regulation.
• Build Emotional Resilience: Develop greater balance and inner peace through consistent self-care and grounding techniques.
• Support a Positive Culture: Encourage open-hearted communication and deeper connection amongst one another.

No registration is required.

Ageless Strength & Mobility

-Available In-Person at the Library at 11:30am-

Registration is Required. Space is limited.

Please contact Katherine Goosby to register for this program.

Join us on designated days for an interactive, instructional fitness session with fan-favorite instructor Arlene Santiago! We've taken Chair Yoga and graduated into something even more exciting: Ageless Strength & Mobility!

Participants are encouraged to bring a hand towel and water with them to class.

*PLEASE NOTE: All first time attendees must sign the waiver below prior to participating. Participants must be registered BEFORE completing the waiver.

WAIVER: https://app.waiversign.com/doc/5aa08440a7a14365b71fbd2c

Join our patron-led craft session every 2nd Wednesday of the month! Please bring your own project that you are working on from home and spend an evening working on your craft in a group environment. Beading supplies and extra projects are occasionally provided. 

No registration is required.

"Birds of Paradise" 

Singing with Judy for Older Adults & Seniors

-Available in-person at 11:00AM-

Registration is Required.

Registration will open on April 2nd

Come and sing with experienced vocalist, Judy Emeline. Experience a joyful & engaging afternoon of smiling & singing while enjoying each other's company.

Instructions & music lyrics will be provided to each participant.

No experience required. All voices are welcome.

Benefits of "Singing with Judy"

* Improve lung functioning, posture, strengthen the immune system * Mental Health - better mood, decrease anxiety and improve confidence * Brain Health - Exercise the brain, stimulates cognitive functioning and helps with memory * Emotional Health - Great way to release emotions, help people feel joy and fulfillment. * Social Health - Helps people feel connected, improves empathy and overall well-being. * Singing releases - Endorphins and dopamine which helps people feel happier, relaxed, less stressed.