Events

Nature's Gentle Tai Chi Gong with Brian Thompson

        - Available In-Person. Start Time @ 9:15am-

Join Brain Thompson, Founder/ Wellness Innovator Speaker/ Healer of Bnew4life LLC as he demonstrates and lead participants in breathing, relaxation, self-calming and gentle movement techniques. These methods help address pandemic related stress, release pain and improve quality of life. Calming music will accompany the natural environment.

Tai chi is a system of movements and positions believed to have developed in 12th Century China. Tai chi techniques aim to address the body and mind as an interconnected system and are traditionally believed to have mental and physical health benefits.

Registration is Required for each Session

Registration will open on April 21st

Join Coach Cindy from Assured Wellness Health and Wellness Coaching—a CDC-recognized Diabetes Prevention Provider—for an informative session designed to help you understand your risk for prediabetes and how lifestyle changes can make a powerful difference.

In this session, you will learn:

• What prediabetes is
• How to assess your personal risk
• Lifestyle habits that can help prevent type 2 diabetes
• About the Healthy Horizons Now! Diabetes Prevention Lifestyle Change Program

Bring your questions for our live Q&A at the end of the session.

This session is not geared toward those who already have type 2 diabetes.

Registration is encouraged.
 

Same event, new day and time! Join us for the Technicolor Teen Coloring Circle at the library! Unleash your creativity with vibrant colors, cool designs, and a fun, relaxing atmosphere. Whether you're a seasoned artist or just looking to unwind, this is the perfect space to express yourself and connect with others. All coloring materials are provided—just bring your imagination!

Registration is encouraged, but not required.