Events
Park Forest Public Library
Location
400 Lakewood Blvd, Park Forest, IL US 60466
Nature's Gentle Tai Chi Gong with Brian Thompson
- Available In-Person @ 9:00am-
Join Brian Thompson, Founder/ Wellness Innovator Speaker/ Healer of Bnew4life LLC as he demonstrates and lead participants in breathing, relaxation, self-calming and gentle movement techniques. These methods help address pandemic related stress, release pain and improve quality of life. Calming music will accompany the natural environment.
Tai chi is a system of movements and positions believed to have developed in 12th Century China. Tai chi techniques aim to address the body and mind as an interconnected system and are traditionally believed to have mental and physical health benefits.
Registration is Required for each Session
Registration will open on January 20th
Park Forest Public Library
Location
400 Lakewood Blvd, Park Forest, IL US 60466
Health & Wellness with Dr. Frank Vaught
-Available in person at 11:00AM-
Join Dr. Frank Vaught for an informative presentation on natural ways to heal your body.
Topic: Diabetes
Registration encouraged but not required.
Registration will open on January 20th
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Jan274:00 pm - 5:00 pm CST
Park Forest Public Library
Location
400 Lakewood Blvd, Park Forest, IL US 60466
Same event, new day and time! Join us for the Technicolor Teen Coloring Circle at the library! Unleash your creativity with vibrant colors, cool designs, and a fun, relaxing atmosphere. Whether you're a seasoned artist or just looking to unwind, this is the perfect space to express yourself and connect with others. All coloring materials are provided—just bring your imagination!
Registration is encouraged, but not required.
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Jan276:00 pm - 6:30 pm CST
Park Forest Public Library
Location
400 Lakewood Blvd, Park Forest, IL US 60466
Meditate with Gogo! This guided beginner-friendly session for adults will give you the tools you need to start your meditation and self-care journey. All are welcome to join, no prior experience is needed.
- Enhance Well-Being: Reduce stress and cultivate calm through guided meditation and self-awareness practices.
- Improve Focus and Productivity: Mindfulness increases clarity, sharpens attention, and supports emotional regulation.
- Build Emotional Resilience: Develop greater balance and inner peace through consistent self-care and grounding techniques.
- Support a Positive Culture: Encourage open-hearted communication and deeper connection amongst one another.
No registration is required.