Eat What You Love, Lose What You Don't with Arlene Santiago
About this event
Body
Eat What You Love, Lose What You Don't
-Available in person at 11:30am-
Learn how to enjoy food and still lose weight—without dieting, deprivation, or guilt. In this one-hour workshop, you’ll discover what really works for lasting weight loss, how to make healthy habits stick, and simple movement tips for any age. A realistic, feel-good approach to getting off the rollercoaster for good.