Intro to Meditation & Self-Care Workshop with Gogo

This introductory workshop for adults will give you the tools you need to start your meditation and self-care journey. This workshop is beginner-friendly and all are welcome to join, no prior experience is needed. The session will be guided and accessible.

• Enhance Well-Being: Reduce stress and cultivate calm through guided meditation and self-awareness practices.
• Improve Focus and Productivity: Mindfulness increases clarity, sharpens attention, and supports emotional regulation.
• Build Emotional Resilience: Develop greater balance and inner peace through consistent self-care and grounding techniques.
• Support a Positive Culture: Encourage open-hearted communication and deeper connection amongst one another.

Registration is encouraged.