Events

Nature's Gentle Tai Chi Gong with Brian Thompson

        - Available In-Person @ 9:00am-

Join Brain Thompson, Founder/ Wellness Innovator Speaker/ Healer of Bnew4life LLC as he demonstrates and lead participants in breathing, relaxation, self-calming and gentle movement techniques. These methods help address pandemic related stress, release pain and improve quality of life. Calming music will accompany the natural environment.

Tai chi is a system of movements and positions believed to have developed in 12th Century China. Tai chi techniques aim to address the body and mind as an interconnected system and are traditionally believed to have mental and physical health benefits.

Registration is Required for each Session

Registration will open on May 13th 

MEMORY CAFÉ

-AVAILABLE IN-PERSON 11:00AM-12:30PM-

WHAT IS MEMORY CAFÉ?

A Memory Café is a safe, supportive environment, designed to engage attendees in cognitive activities to perk up memory. The goal of The Park Forest Public Library's memory café is to keep attendees mentally and socially active, which research shows is protective of brain health. The Memory Café is free and open to all older adults with or without current memory concerns. Guest speakers are occasionally scheduled, and community resource information is available. All families, friends and their caregivers are welcome to attend.

**We ask caregivers to be present with any guest that need personal care assistance.**

Memory Café meets every (3rd) third Tuesday of the month.

Registration is Encouraged

Registration will open on May 13th