Coping with the Holidays
About this event
Body
The Holidays are a time for celebration but for some it can be filled with stress and anxiety. In this course we will look at the common stressors that one might experience before or during the holiday season. We will provide coping techniques and discuss the importance of self-care.
Upon successful completion of this course, participants will be able to:
Identify holiday stressors
Learn basic coping techniques
Learn the important of self-care
Light refreshments will be served
Registration is encouraged