"Beyond the Aches: Unlocking Your Body's Potential" for Older Adults & Seniors

"Beyond the Aches: Unlocking Your Body's Potential"

-Available in-person at 11:30 AM-

Is pain or stiffness getting in the way of the life you want to live? Join Mobility & Wellness Trainer, Arlene Santiago in this hands-on workshop. You'll learn simple, effective ways to move better, feel better, and regain control of your body.

Through guided exercises and a fresh perspective on pain, you'll walk away with practical tools to help you stay active, ease discomfort, and feel more confident in your movement.

Your body is capable of more than you think--let's unlock its potential together!

Registration is Required. Space is limited.

 To register, contact Katherine Goosby