Press enter or spacebar to select a desired language.
Park Forest Public Library
Park Forest Public Library
Sunday: Closed
Press enter or spacebar to select a desired language.

TAI CHI FOR OLDER ADULTS & SENIORS

About this event

Body

Nature's Gentle Tai Chi Gong with Brian Thompson

        - Available In-Person @ 9:00 AM-

Join Brain Thompson, Founder/ Wellness Innovator Speaker/ Healer of BNEW4LIFE LLC as he demonstrates and lead participants in breathing, relaxation, self-calming and gentle movement techniques. These methods help address pandemic related stress, release pain and improve quality of life. Calming music will accompany the natural environment.

Tai chi is a system of movements and positions believed to have developed in 12th Century China. Tai chi techniques aim to address the body and mind as an interconnected system and are traditionally believed to have mental and physical health benefits.

REGISTRATION REQUIRED!

REGISTRATION WILL OPEN ON June 16, 2024