Wednesdays, December 4, 11, 18
Location: Ringering Room
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.
Registration will open on November 14.
Please click on this link to register: Chair Yoga Registration
For additional questions or to be added to the wait list, contact Brittany at 708-748-3731 ext. 21 or at email@example.com