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TZID:America/Chicago
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TZOFFSETFROM:-0600
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DTSTAMP:20260501T111602Z
UID:69f4d1c2350a7
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LOCATION:Park Forest Public Library, 400 Lakewood Blvd, Park Forest, IL US 60466
DESCRIPTION:<p>Meditate with Gogo! This guided beginner-friendly session for adults will give you the tools you need to start your meditation and self-care journey. All are welcome to join, no prior experience is needed.&nbsp;</p><ul><li>Enhance Well-Being: Reduce stress and cultivate calm through guided meditation and self-awareness practices.</li><li>Improve Focus and Productivity: Mindfulness increases clarity, sharpens attention, and supports emotional regulation.</li><li>Build Emotional Resilience: Develop greater balance and inner peace through consistent self-care and grounding techniques.</li><li>Support a Positive Culture: Encourage open-hearted communication and deeper connection amongst one another.</li></ul><p><strong>No registration is required.</strong></p>
DTSTART;TZID=America/Chicago:20260505T180000
DTEND;TZID=America/Chicago:20260505T183000
SUMMARY:Intro to Meditation & Self-Care Workshop with Gogo
URL;VALUE=URI:/intro-meditation-self-care-workshop-gogo-1
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